Am I addicted to porn?

1. I fell that porn is an important part of my life

2. I use porn to restore the tranquillity of my feelings

3. I feel that porn causes problems in my sexual life

4. I feel that I have to watch more and more porn for satisfaction

5. I have unsuccessfully tried to reduce the amount of porn I watch

6. I become stressed when something prevents me from watching porn

7. I think about how good it would be to watch porn

8. Watching porn gets rid of my negative feelings

9. Watching porn prevents me from bringing out the best in me

10. I feel that I needed more and more porn in order to satisfy my needs

11. When I vowed not to watch porn any more, I could only do it for a short period of time

12. I become agitated when I'm unable to watch porn

13. I'm continually planning when to watch porn

14. I neglect other leisure activities as a result of watching porn

15. I gradually watch more ‘extreme’ porn, because the porn I watched before is less satisfying

16. I resisted watching porn for only a little while before I relapsed

17. I miss porn greatly when I don't watch it for a while